A non-slip foam yoga brick offering softness, comfort, stability and lightness. Its use is truly beneficial to dancers as it is a multipurpose tool aimed at improving strength, flexibility, body alignment and injury prevention.

The yoga block acts as an extension of the arm or hand, so the dancer can reach the floor in poses that would otherwise be too difficult. This allows for deeper stretches, particularly for the hamstrings, calves, hips and shoulders.
Yoga bricks are excellent to help dancers maintain proper alignment. They can be placed under the hands or feet to ensure optimal ankle, knee and hip positioning.
By promoting strong but progressive stretching and helping maintain a right alignment, the yoga block allows the dancer to work their body safely. It avoids stretching or compensating with other parts of the body, which can lead to strains or injuries. It also provides support for sensitive joints, such as the wrists or knees, by distributing the weight evenly.
The brick can finally be used as a support to relieve pressure on certain areas during floor exercises or relaxation postures. For example, it can be placed under the back, head or hips for greater comfort, allowing the dancer to relax and focus on their breathing and bodily feelings.

Feel free to browse the web to discover the countless postures possible with this accessory, an absolute must-have today. A sure value at a low price!

Size: 23 cm X 15 cm X 8 cm