Massage roller, also called "foam roller," made from a smooth, soft silicone material that feels great and features a variety of bumps in different sizes and shapes. Easy to use, effective, and affordable, this innovative accessory is the perfect addition to dancers' warm-up and recovery routines. It also helps you to take care of your muscular health and general well-being on a daily basis.

In fact, by putting pressure, it increases blood and lymphatic circulation, which facilitates the toxins' elimination and the supply of nutrients to the muscles.
It also reduces muscle tension and knots. By focusing on these points, it helps release contractures and relieve localized pain.
Its regular use also increases flexibility and range of motion. The roller helps relax the fascia (membranes that surround the muscles), which is beneficial for the muscles and joints' flexibility.
Other strengths include injury prevention, improved posture, and benefits on sleep and relaxation.

Size: 30 cm X 8 cm