Dancing requires great stability and core control. Our Pilates ring, also known as the "magic circle" offers gentle resistance to strengthen deep muscles (abdominals, glutes, back) without creating excessive muscle volume. It is an extremely versatile tool that can be integrated into many exercises for the upper and lower body, in a standing, sitting or lying position, making the workout more varied and motivating. Very easy to use but also ultra comfortable, it has 2 curved foam pads on the side.

Whether placing the ring between the thighs to work the adductors, the hands to strengthen the upper body and arm stance, or using it for abdominal exercises, the ring helps you target specific muscle groups.
By working with the ring, dancers are encouraged to maintain proper body alignment, therefore correcting muscular imbalances and improving their posture. This is essential for elegance and injury prevention.
This accessory can also be used to intensify stretching and flexibility exercises.
The Pilates ring requires increased concentration to maintain pressure and control while using it. This helps the dancer to be more aware of each body part and feel his movements better.

Feel free to browse the web to discover all the possibilities with this tool, which has become an absolute must-have for better performance and improved physical health.
A sure value at a great price!

Diameter: 38 cm